Simple Swaps to Reduce Heartburn
Chronic heartburn doesn’t mean a life sentence of eating only bland food. There are plenty of ways to get taste bud-dazzling meals without the heartburn-causing culprits.
Say no to spices and yes to fresh herbs: Chili powder and cayenne are usually triggers for heartburn. Instead, experiment with other flavors like fresh rosemary, sage, and basil.
Skip the citrus: Citrus fruits such as lemons and oranges are not great for most people who suffer from heartburn. If your breakfast regularly includes these, try something new. Bananas and oatmeal with blueberries are usually safe bets.
Roast, not fry: Roasting vegetables is a great way to bring out their flavors while staying heartburn friendly. Fried and fatty treatments tend to linger in your stomach, encouraging the production of excess stomach acid, which tends to rile up heartburn.
Red sauce is a no, primavera is a go: Tomato sauce is a leading cause of heartburn, so go with a lower fat primavera instead.
There’s no “one size fits all” for heartburn, so be sure to keep track of what your particular triggers might be. If you’ve been dealing with heartburn for a while, it’s a good idea to check in with your primary care provider to make sure it’s not something more serious.
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